The holiday season is a time of year where many are vulnerable to additional stress, anxieties, feeling overwhelmed, loneliness and feelings of sadness. We may turn to coping mechanisms that are harmful to us and others. Some are triggered this time of year as they navigate personal histories of trauma and unresolved grief.
This time of year can be especially challenging for those impacted by mental illness. Sometimes, because of the stigma and shame associated with mental health challenges, people are hesitant to share when they are struggling or having a hard time. It is important to be present with loved ones, to listen attentively and let them know you care.
It is a stressful time for pastors, too, who are only human and also experience depression, anxiety and feelings of despair. Congregations can be mindful by offering grace and respect for boundaries around days off and vacation time for pastors.
If you or someone you know is struggling, call 988 to connect with trained mental health professionals. The 24-Hour Crisis Line provides immediate help to individuals, families, and friends of people in emotional crisis.The Lifeline is available for everyone. Get help for yourself, or be the vital difference for a loved one.