Sometimes, because of the stigma and shame associated with mental health challenges, people are hesitant to share when they are struggling or having a hard time. It is important to be especially present with our loved ones, to listen attentively and let them know you care.

If you or someone you know is struggling, dial 988 to connect with trained mental health professionals. 988 is an easy-to-remember number to connect with suicide prevention and mental health crisis resources. The 24-Hour Crisis Line provides immediate help to individuals, families, and friends of people in emotional crisis. We can help you determine if you or your loved one needs professional consultation and we can link you to the appropriate services. 

The Lifeline is available for everyone. Get help for yourself, or be the vital difference for a loved one by offering support and understanding.