Tips for Self-Care 

May 19, 2020

Self-care is any intentional action you take to care for your physical, emotional and mental health.I put together this list of self-care things we can do at any moment. I Hope it helps. -Jennifer Kaiton

  • Have a cup of tea.
  • Wrap up in a warm blanket.
  • Take a bath or shower.
  • Go to bed early.
  • Take a walk or be in nature.
  • Call a friend.
  • Journal or draw.
  • Eat nourishing food.
  • Do some yoga or loving movement.
  • Read a good book.
  • Start a gratitude journal.
  • Listen to awesome music.
  • Change your breathing.
  • Light a candle.
  • Find like-minded support.
  • Take a nap.
  • Be gentle with yourself.
  • Make your needs a priority.
  • Rub your body with lotion.
  • Meditate.
  • Shift negative thoughts to loving ones.
  • Don’t be afraid to say no.



Topics: Church Life

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