Tips for Self-Care 

May 19, 2020

Self-care is any intentional action you take to care for your physical, emotional and mental health.I put together this list of self-care things we can do at any moment. I Hope it helps. -Jennifer Kaiton

  • Have a cup of tea.
  • Wrap up in a warm blanket.
  • Take a bath or shower.
  • Go to bed early.
  • Take a walk or be in nature.
  • Call a friend.
  • Journal or draw.
  • Eat nourishing food.
  • Do some yoga or loving movement.
  • Read a good book.
  • Start a gratitude journal.
  • Listen to awesome music.
  • Change your breathing.
  • Light a candle.
  • Find like-minded support.
  • Take a nap.
  • Be gentle with yourself.
  • Make your needs a priority.
  • Rub your body with lotion.
  • Meditate.
  • Shift negative thoughts to loving ones.
  • Don’t be afraid to say no.

Topics: Church Life



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Plymouth Church UCC stands with you in responding to the coronavirus. Our BUILDING IS CLOSED in keeping with the "STAY AT HOME" order of the Governor and Health Dept. recommendations, until further notice.  Church staff are working remotely. Pastoral care is via telephone (206.622.4865 *833) checked daily or email.  If you have personal concerns, need to contact someone on staff or contact a minister: Click here for email addresses  or call 206.622.4865, checked daily. Staff respond daily.

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